Life Long Swimming
Senior Swimming Program

Lifelong Swimming will develop a Senior Swimming Program specifically designed for senior swimmers under the guide of the Faculty of Sports-University of Coimbra and with the consultancy of expert technical staff of the partner Swimming Federations.

The program will be disseminated in clubs through the training system of the partner swimming federations and will be published to be downloadable free on the Lifelong Swimming project website.

The program aims to respond to the demands of the senior population who wish to remain physically active through swimming without necessarily be engaged in competitions.

The Senior Swimming Program will include guided training sessions and specific workouts, nutrition advice and guidelines for senior friendly pools.


>> Senior Swimmer’s Handbook

>> Teachers Handbook


Partners >

The Partnership is formed by a mix of complementary organisations including a EU Sport Governing body, Swimming Federations and an Academic Institution.

FIN - Federazione Italiana Nuoto
LEN Ligue Européenne de Natation
Real Federación Española de Natación
Türkiye Yüzme Federasyonu
Aquatic Sports Association Malta
Universidade de Coimbra
Lunga Vita Attiva
Centro Cardiovascolare Trieste

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